Tuesday, January 3, 2012

What can parents do about the rising drop out rates?


America’s drops out rates are still rising and African American youth have still have the highest drop rates.  Students reasons for dropping out of high school are they don’t have a sense of belonging, classes are not interesting, they are not motivated and simply don’t have incentive enough to try.  Parents are not involved in helping these young people and keeping them motivated enough to keep trying.  Parent involvement in keep and starts from the time our children are infants.  There are ways parents can keep children in school. 

A child does not decide to drop out of school overnight.  Usually, it’s something he or she has been thinking about for a while.  As a parent, you can take steps to prevent your child from dropping out.  But it’s important to start early.  Your child is never too young to be encouraged, listened to and loved. 

For parents who have infants and toddlers be a good role model.  Your baby learns by watching you.  It is important to hold and hug your child often, as it is good for both of you.  A healthy baby has a head start on learning.  It is important that your child learns to eat a healthy diet even in infancy.  You are helping your child develop life long habits.  Most importantly, you need to be a model for reading.  Make books available in the house.  You can purchase plastic and hard cardboard books so your child can touch and manipulate.  Lastly, read to our child everyday and let him see you reading, and he will mimic you.

If you have preschoolers, you can teach your child about the world around you go to the grocery store, part, museums, and library together.  Don’t be in a hurry.  Give your child time to learn and grow.  Turn the television off and give your child a picture book, coloring book, and drawing paper. Let your child help with simple tasks like putting toys and clothes away.  Talk to your preschooler, congratulate and applaud any small accomplishment.  You are providing them with opportunities to feel successful. 

Parent with children in kindergarten through third grade can be active in the child’s school.  Make sure your child goes every day.  Make going to school habitual.  Get to know the teachers and talk to them about your child regularly.  Continue reading to your child and ask her to read to you.  Make sure your child has plenty of playtime with other children and learns to share.  Always make time to listen, its one of the most important things you can do.  And again applaud your child for the small things he does.  You are still providing them with opportunities to know what success feels like. 

When your child is in fourth to eighth grade you need to remain actively involved.  Ask about your child’s day at school and ask about homework.  Be ready with praise for a job well done.  We build our children’s self esteem by applauding them for their accomplishments, no matter how small or large.  Make sure that homework is done and correct.  Meet your child’s friends and supervise them carefully as they interact with your child.  Visit the school often and if you think there’s a problem at school, talk to the teachers and principal immediately. 

If your child is in high school, you are not finished yet.  High school students need as much monitoring and motivation as younger children.  Make sure that school comes first with your child.  Don’t allow him to miss school.  Check his attendance and homework.  Ask about classwork.  Praise his for even the small successes.  Listen when your high schooler talks about the school day.  Help your teenager balance school, work, and social life.  Ask about her dreams and her goals.  Show your teenager the connection between school and reaching those goals.  Teenagers need space, but make sure they know that you’re always there for them. 

Remember, a child who loves learning will learn to love school.  Help your child.  Read, explain, and take every teachable moment.  Take every moment as an opportunity to teach your child that a good education is a sure way to a better life.  As a parent, it is our responsibility to make sure that our children do not become one of the million students who drop out of school every year in America.  We have a responsibility and we cannot drop the ball until our children are successful. 

Sunday, January 1, 2012

Raw Kale Salad Recipe


Kale belongs to the Brassica family, a group that also includes cabbage, collard greens and Brussels sprouts. Choose kale with small leaves as they will be tenderer and offer a sweeter taste. Make kale leaves a regular addition to your salads. A sautéed side dish of kale, onions, and garlic drizzled in olive oil is second to none.   Though we can find Kale in stores most of the year, they are in more abundance between mid winter and early spring.  The rich green leaves are rich calcium, lutein, iron and Vitamins A, C & K.  It has far more beta-carotene than broccoli and lutein.  It is also rich in fiber and antioxidants and helps to boost detoxification enzymes.   This information is taken from:  http://www.antioxidants-guide.com/health_benefit_of_kale.html



Vegetables & Herbs
  • 2 or 3 bunches of finely chopped dark green Kale leaves (remove stems & tough leaves)
  • ½ cups chopped fennel bulb
  • 2 carrots (shredded)
  • 1 red bell pepper (finely chopped)
  • 1 yellow bell pepper (finely chopped)
  • ½ cup chopped green olives
  • 1/.2  cup finely chopped onions and garlic to taste

Dressing:   
Soak your greens in this mixture or use a balsamic dressing
  • 4 Tbsp olive oil
  • 2 Tbsp toasted sesame oil
  • *1/4 tsp Braggs liquid Aminos
  • 1/8 tsp raw sugar or sugar substitute
  • 2 Tbsp apple cider vinegar or lemon juice
  • 1 Tbsp nutritional yeast (optional, adds a cheesy taste) 
  • 1t dulse or spirilina flakes (seaweed to add more nutrition)
  • 1 to 2 tsp chili powder to taste (optional, if you have spicy taste buds, if you decide to use chili powder you may not want to use fennel.)  

Process:
Marinate the chopped Kale in the dressing you prepared or in balsamic dressing for a few hours at room temperature, so the acids in the dressing break it down, and soften it making it fully digestible.  The kale really transforms after marinating. 

Note: 
*Bragg Liquid Amino is a Certified NON-GMO liquid protein concentrate that comes from healthy soybeans, and contains essential and non-essential amino acids.  If you use Braggs Liquid Amino in recipes, chances are you won’t need to add salt.  Keep this mind so you don’t ruin a recipe with to much salt flavor.   As an occasional alternative, try Coconut Amino. 

There are many nutritional benefits of Coconut Amino.  It is described as the “building blocks of protein,” amino acids are vitally important to human health. They contribute to the repair and rebuilding of muscle tissue, help to enhance overall brain and nervous system function.  They also assist in boosting the immune system and physical energy levels.

Power Walk

Because I have trained my mind to hate exercise, when I think of it my thoughts are always those of dread. I constantly forget that there is hope for people like me who are not fond of exercise but understand the need for it. My memory was refreshed today. I have been forgeting to do my POWER WALK.

Don't have time to exercise today? Got at least 10 minutes? Try this quick and easy daily power walk to get your metabolism moving.

First, warm up your body and wake up your metabolism. Begin with a couple of diaphragmatic breaths: Inhale deeply to the count of 1; hold the breath to the cound of 4; then exhale to the count of 2. Breath in this manner for 3-5 minutes.

Next, inhale through your nose to the count of 4 and exhale to the count of 4 through your mouth. Repeat this breathwalk for 5 minutes continuously.


For more information on the power walk go to: www.breathwalk.com or ask your exercise instructor.

Losing After 50 T'aint Easy

This year  I'll be 54. Honestly, I never thought being in my 50's would come so quickly. It always seemed like a reality that was so far away and so far out of reach; it was a thought I didn't have to dwell upon. Like most young folk, I too took life and health for granted. I regret having known what to do to ensure my health after 50 and not actually taking those steps. I have been as large as a size 26 in my adult life. Of course I wasn't satisfied with myself during those days, what woman is?

Fortunately, I was able to lose much of that weight, and it is a good think too. I have health issues that could have been avoided, maybe. I am a size 16 after having gotten down even more. On my 50th birthday, I could happily squeeze into a size 12. It was exciting, it felt good, I was proud, and I bound to get myself set in 12 without having to feel 'squeezed in'. I was ready to tell everybody how to do it.

Unfortunately, I got too comfortable and too relaxed. After having everything necessary to get it right, on my 51st birthday I am regretfully on the road back up. The good thing is that upon deciding to write this 'confession of a 51 year old brawny woman' I have made up my mind again, to get back on track.

I don't like feeling out of breath when I walk up the stairs to my bedroom. I don't like feeling heavy as I lift myself out of bed in the morning. I don't like feeling stiff in the night, having to stretch my arms and legs because my elbow and knee joints are aching. I don't like going to purchase a new outfit and having to go to the size 16-18 section again. I don't like not being able to fit into a few favorite dresses now moved to the back of my closet. I don't like my shoes being tight and my stocking rubbing so much at the thighs.

After having made this promise to myself many times, I am not making it again. My hope is that this is the last time! I want to be size 12! I want to be a comfortable 12, not a tight one. I want to be able to move swiftly up the steps leading to my bedroom, the comfortable suit I have made for myself in my home. I want to be able to ride a bike again, to skate again, to dance through 3 songs again. The information I blogged on this site helped me to get where I wanted to be before.

Tonight, January 1, 2012, I am making what I hope to be the last promise to myself to be healthy wise for my own sake. I am making myself what I hope to be the last promise I make to myself to get to that 'comfortable and loose fitting size 12 once and for all, one step at a time, AGAIN.   I purchased a cruise for $69, the boat leaves for the Western Caribbean in mid April.  I want to get on it in my size 12 body.  My birthday is in late June, I'd like to still be that 12 and go dancing!   Pray for me as I re-embark on my journey.

In Each Moment: Her First Assignment

In Each Moment: Her First Assignment: The first time she heard him, she stood in the bathroom listening at their shared wall for ten minutes, debating over what would happ...